I crashed to my knees. The weight that they and my ankles have had to carry had become too much for them to continue. I felt all my weight crash ...

You can spend hours looking in the mirror. You will never be satisfied. Larger people wish to be smaller, and smaller people wish for that extra padding.

But that wasn’t all she was facing. She knew that if she turned around — when she turned around, because she would — she would see her father

Ho'oponopono is the Hawaiian forgiveness ritual. It proceeds from an understanding of the unity of everything in the world, which is true even though ...

One of the first big massive enormous steps to me finding healing, inner peace, happiness in life, was accepting responsibility.

Does exercise play a part in Wellness? What if you hate certain exercises regimes like me? So what!!! One thing I have learnt though is that it is ...